Agnes Poechica has always been involved in various sport activities and work outs. When she was introduced to her first yoga class in 2001 (after her second child was born) she fell in love! In 2006, futile attempts to seek help in modern medicine after a car accident left her partially paralyzed. She returned to yoga, having faith in the practice and listening to her body, she began her recover slowly getting stronger physically and beginning to heal her broken heart. Agnes loves to teach Vinyasa, Hot, and Acro Yoga. Her classes are dynamic and challenging with a big touch of heart to awaken your senses, enhance your focus, and help you reconnect to nature.
Agnes obtained her CYT in Yoga Fit Training System Worldwide in 2010 as well as her RYT200 through The Blue Sun Yoga registered through Yoga Alliance. She is certified in Children's and Prenatal Yoga. She is passionate about Acro Yoga; you'll find her playing, studying and conducting Acro Yoga workshops around the Chicago area.
Agnes believes there is no age or weight limitation - every body can do yoga. What inspires her the most is every person that tries something new, courageous, and (sometimes) just shows up on his or her mat. She's passionate about proper physical practice, knowing anatomy and alignment, filling body, mind and soul. Everyone has beauty and love within them. Let Yoga help your body and your mind to get in harmony with the external World!