We believe in supporting your journey as you build a practice at your pace. We have many styles of yoga and different teachers. Explore our classes and have fun with us.


Taking workshops and specialty programs help you go deeper and explore new activities or concepts. Work inward mindfully.


A 200 hour Yoga Teacher Training program is the foundation that allows students to become immersed in the practice, philosophy, and mentality of yoga. Are you ready to dive in?


Enjoy the healing aspects of your practice with Massage Therapy, Reiki, Energy Healing, and Holistic Coaching. Align your body, mind and spirit here.


Stepping into a yoga studio can be intimidating at first. We take the fear factor out of coming to a studio to start or deepen your practice. We welcome you to practice, develop strength and flexibility, cultivate balance in your mind, body and spirit.

At Sama we support the journey of the practice. Get started, then establish consistency, then commit to yourself. Yoga is a way to improve your life by taking small steps to a larger goal. Our pricing structure supports the long term journey to happiness and well-being.

​© 2020 by Sama Yoga & Wellness.